The prevention of the bone side blood relationship lump

Have no special effectively prevent°from measure, can do some adjustments in the food:
1.Maintain an ideal weight;
2.Absorb various foods;
3.Include various vegetables and is a fruit in the food every day;
4.Take more high fiber foods;(like whole valley oatmeal, bean, vegetable and fruit)
5.Reduce fat to always absorb quantity;
6.Limit taking of alcohol beverage;
7.The restriction is pickle, smoked make and contain an absorbing of second nitrate food.