Nine kinds of healthy life styles make you keep off a cancer

The researcher carried on valuation to the healthy influence to these female's food and life style to about 30,000 researches that menopause expecting the female carried on behind is as long as 13 years recently and understood with this whether have something to do with cancer incidence rate.
The researcher of the cancer of the United States Mayo clinical research center said that studied to discover to, in nine foods and life style that keep off cancer of American cancer research medical science club building of office suggestion, follow a less than a female with follow at least six females to compare, the cancered danger will increase 35%.Compared with the person of healthy life style, occasionally just lead the person cancered danger of healthy life be up to 42%, and will die because of various cancer.
Ensure to keep off nine healthy life style rules of cancer:
1.Don't smoke.
2.Avoiding a weight is over-weight, and from 18 years old the weight starting limiting an adult increase 11 pounds.
3.Do just the right amount of sport every day, plus each thoughtful little do to make you energetic at a time of workout sport.
4.Eat five kinds of different vegetable and fruits at least every day.
5.Eat 14 ounces at least every day, about seven whole corn, oatmeal and other compound carbohydrate, and lower an absorbing of processed food and refined sugar.
6.Drink one cup wine just every day to female.
7.Limit red and carnivorous dosage every day, not much at 3 ounces.
8.Limit absorbing of fat food, especially come from the fat in the animal body, control total calories at 30% in.
9.The restriction preserves ～ in salt an absorbing of food, and when the cooking adds salt, take less than 2400 milligrams of sodiums as every day quasi-.
Although the research started followed 55-69 years old of the female of , the research discovers, to the female of the male and other age ranges, probably also equally apply;That research announces to publish recently as a result of 《cancer Epidemiology 》magazine up.
The researcher thinks that for making the rate lowered and quitted smoking to is still an initial task, however keep an ideal weight and carry on regulation ground to exercise also important.For the sake of the prevention cancer, people should not will smoke cigarette and fat two harm to take it a, because this both all equally cause cancer and other paroxysm chief criminals.