The obese may raise cancer the patient relapse risk

The American cancer academic association announced "well-informed choice guidebook" recently, for cancer survivor, their family after having something to do with doctor providing period of treatment and treatment how added nourishment appropriately, and was engaged in the suggestion of sport.
At this 《existence guidebook 》medium, concerning nourishment of problem Jian Shu is as follows:
1, "fight for keeping a normal weight, if excess, will at doctor direct the bottom reduce weight".
This is very important, because the obese will raise cancer the patient relapses of risk, will also lower the sufferer's existence rate.But too emaciated also to healthily disadvantageous, will take place the lowly etc. problem of the malnutrition, immunity function.So absorb alimental energy to want everyday with maintain an ideal weight for principle.The simple calculation method of ideal weight is:Height(Li rice)-105, the bad number fored an ideal weight to count(1000 gram), in 10% plus or minus scopes all belong to as usual.
2, "the fat that the body absorbs limits in 20%~ inside 35% calories scopes, the saturated fat is lower than 10% calorieses, but anti- type fat can not more than 3% calorieses".This is mainly to the restriction of fat.There is a great deal of research confirmation, when the fat has more than 30% of total calories comparison in the meal suffer from the obese, high blood pressure and heart cerebral disease and several rates of cancer to consumedly increase.Therefore, cancer sufferer its fat absorb quantity not ability too many.This possibility and high fat repress immunity function, influence endocrine system and produce the bowel cancer-causing compound inside the way ……relevant.At in the meantime, the fat total amount control's saturated fat can not absorb too many, otherwise the unsaturated fatty acid opposite shortage, the latter implies the human body essential fatty acids, if this fatty acids imperfection, can influence the metabolism of cholesterol as well as cause skin disease, grow abnormal etc..For the anti- type fat, the passing by doesn't knows for people's commonness, it be after turning plant oil through the hydrogen, become saturated fat, more stable, usually say of"artificial fat", and"artificial butter"...etc..The variety that our naked eye sees was a liquid oil to become solid.The most familiar is to bake a food, like biscuit, bread, crisps and fried chicken ……the fast food foods all imply.Anti- type fat to the human body endanger a little bit greatly, main performance:Help the artery to harden, increase the bane of coronary.The western countries have already carried on lawmaking restriction to the artificial fat, such as:Denmark since June 1, 2003 any artificial fat content more than 2% greases is all forbidden on the market.In 2004, American food and drugs administration(FDA) rules, since 2006, in all"nourishment composition" of food labels one column, all want to plus the content of artificial fat, provide for caution it harmful danger.
3, "eat some rices that enrich to contain Europe to add-3(ω ?-3)The food of fatty acids, for example fish and walnut etc.".We usually use the essential fatty acids in the plant oil to divide two major types namely ω ?-3 and ω ?-6 fatty acidses.Does the research express and only is the ω in the meal?-3 and ω ?-6 fatty acids comparisons keep at 1:4~6:00 is an ideal appearance, but some plant oils in basic don't contain ω ?-3 fatty acidses.But some the fat moving a plant are like fish oil, seal oil, and walnut...etc. and imply abundant ω ?-3 fatty acidses.These fatty acidses are very beneficial to prevention and cure cardiovascular disease.
4, "eat some foods that imply high-quality egg white, for example fish, lean meat, domestic fowl and nut, seed and egg, low fat bean product and bean etc.."Because the cancer patient's protein metabolism inside the body resolves Gao and synthesize the metabolism function lowers the negative nitrogen equilibrium that the nourishment is placed in income cannot cover outlay, so want to increase to the protein need.Generally everyday absorb protein should attain 1.5 gramseach kilogram weight, and should regard high-quality egg white as principle.
5, "eat some rich foods with the carbohydrate, for example vegetable, fruit, whole corn and bean etc.."These food nourishments are abundant to imply carbohydrate, vitamin, mineral quality and meal of fiber.It is the main source of calories inside the body.This kind of takes plant food as main meal structure and is more good for health.
6, "weigh alcohol gains or losses.Just the right amount of alcohol has advantage to the heart, but will increase cancer dangerous, so want to hear a doctor to suggest", a little amount alcohol can promote the blood circulation have much advantage to patient of heart, but is very disadvantageous to the patient of cancer, because chronic drink alcohol, can cause fatty liver, cirrhosis, even liver cancer.
7, "don't eat excessive vitamin, if there is no normal food, take a grain of 100% everyday various vitamin supplements that need to be measureds are probably helpful.But all want to first discuss with doctor before eating any supplement".Food's providing vitamin is the best choice, but if can not or hardly take a meal, add appropriately is have an advantage.More and more of research express, at standard of various in the vitamin slice, exist a few compositions, especially vitamin B6, B12, folic acid and vitamin D, they are to prevent°from cancer, heart attack and other paroxysms basic chemical element.Remarkable BE, the vitamin is also not the more the better, because of surfeit will also cause to be poisoned.Therefore, give to add according to the patient's concrete circumstance, had better ask a doctor.
8, "mammary glands cancer the sufferer want the adequacy to keep soybean to absorb quantity.Every day 3 edible soybean foods, for example bean curd and bean milk etc..But in order not to appeared soybean to absorb to once measure the circumstance of Gao, just the right amount eat some bean powders and supplement etc.".Is a lot of as for soybean the research preventing cancer, often eating soybean, bean curd can obviously reduce rectum cancer, colon cancer, and mammary glands cancer...etc..There is research enunciation, the content is special in the soybean Gao of the plant solid Chun and soap Cape the Mao and muscle Chun is six phosphoric acid Maos, and meal fiber etc., can have an anti-cancer function.In order not to eat too manily, can also just the right amount eat some bean powders and supplement, because they not pure bean powder, inside added some that endow with a forms.
9, "notice food hygiene.BE eating, cooking and hoard food before must wash hands;Have to be specially careful when the processing livings meat, fish, domestic fowl and egg."The common saying says:"The disease went into from" must make good food hygiene, it is more to take a germ at hand, musted develop before rice then behind wash hands well habit.While handling foods, such as meat and fish...etc., want to recognize first whether the food is fresh, but putrefied the thing changing in character is particularly the food that the mildewed changes isn't edible, the in order to prevent causes other diseases and the occurrence of the cancer.