Become intimate with great universe to keep off cancer harassment

The great universe provided an endless endless healthy resources for mankind, like forest, the steppe, sea water and cluster mountain, river, and flower and grass...etc., while being a patient to blend with great universe together great universe also lavishly give mankind with health, if again with exercise, the recreational knot put together, its advantage is more too subtle to be described.Sport can replace medicine, but any medicine can not replace to exercise.Sport can accelerate human body blood circulation and accelerate metabolism and promote to line up poisonous, sport can also make the person approach great universe, can make the person open out breadth of mind, these are all advantageous to recovering from illness.The stroll is a cancer to suffer from the best sport method, in various sport, we promote a stroll, because it is theer most suitable than a cancer to suffer from, to recover from illness the most beneficial place.
Underneath toward you introduce once stroll of main theme:
(1)the clothes has to be relaxed, the shoes and socks has to be suitable, if the year is old body is weak, can hold Zhang but go, with the all of public security.
(2)the stroll want unhurriedly, happy and contented, abandon everything miscellaneous read aloud.
(3)the walking gait have to be easy, the like carefree court takes a stroll and makes 100 veins dredged, inside the outside moderate to all over the body annoy blood Ping-ho by reaching.
(4)follow the sequence and advance gradually, do what the strength allows, time can grow short, attain form Lao but tireless, don't make to annoy short breathe heavily to urge.
(5)take a walk time:On taking a walk in the morning, place oneself an of the flower and grass loose cypress, then can great spirit but adjust to annoy blood.Two is a food to take a walk behind, the ancients thinks:"The after meal food stops stomach and necessarily goes slowly several hundred, spreads its spirit to be lost to Pi and then permits stomach but easily corrupt".Three take a walk before sleeping, can make the spirit relaxed, promote sleep.Other time can take a walk, expensive in the persistence, long necessarily benefit.