Breast cancer prevent°froes a method

In order to avoid suffering from breast cancer, the female should has the basic knowledge of some"prevention breast cancer" and in brief explains as follows:
A, much take to contain the food of enriching the cellulose
The increment of the obese and weight all probably causes breast cancer's taking place.The fat that the peacetime should is little to take animality absorbs fibroid food, vegetable, fruit, corn and bean more and then reduce body in may cause the estrogen of breast cancer, lower the incidence rate of breast cancer.
Two, become to exercise well be used to
Statistics according to the medical expert, female usually exercise, suffer from breast cancer of several rate the ratio doesn't exercise of female low 30%.Much exercising not only beneficial healthy body, also can prevent°from the occurrence of breast cancer.
Three, periodically make a breast check
① Age at the 20-40-year-old female, should after every month usual holiday a with in the week do a breast from check;BE had a clinical check or breast by the professional doctor to photograph Shu every 2 years.
② Age's female in 40-49-year-old, in addition to periodically doing breast from the check monthly, have the breast check of profession annually better.
The ③ age should periodically does breast from the check monthly at the female over 50 years of age, and the beard has a clinical breast check and mammogram to photograph annually.
Although it is said female all have the danger to suffer from breast cancer, as long as you insist attaining above these, can not fail to keep off the threat of breast cancer and attain the effect that discovered and cured in early days in early days.