Cancer of to cause of disease vegetable and prevent°from

A, cancer-causing related factor:
1.Food:Bad of the food habitually have smoking, drink to excess, eat to ferment over a long period of time, the mildewed change, sour pickled cabbage, salted vegetable and material with the second nitric acid An;Long-term food smokes, the fire roast and again and again once used of fry in oil a food;Pleased once enter hot, lead thick, lead hard or the food of adiposity;Because excessively the partial eclipse lack over a long period of time to some nourishments, like vitamin C, A, and E...etc.;Once took a meal quick etc..
2.Living habit:Badly of live habit easily cancer-causing, mainly include smoking, drink alcohol, sun bath, not Jie life, lack sport etc..
3.Environment:The air pollution, headwaters and soil pollute to all bring bane to human body.In the daily life, should actively provide environment consciousness, start to do from the oneself, economize energy, don't make white pollution, match with the government environmental protection measure.
4.Occupational disease:Take up 4% of all cancer numbers according to the statistics occupation cancer.Should attain to strengthen personal protection and periodically monitor a harmful thing density for occupation cancer, periodical check, early detection, cured in early days.
Two, the food anti-cancer anti-cancer:
1.Contain the vitamin C enriches of food:Various fresh vegetable and fruit, like mustard plant, Ji vegetables, condy-loma accuminata, parsley, green garlic, persimmon Jiao, orange, fresh Zao, hawthorn, various turnip and circle cabbage, grass Mao, green lentil bud, green bean, tomato, winter bamboo shoot, Wo bamboo shoot, banana, apple, almond, and rhesus macaque peach...etc..
2.Contain the vitamin AN enriches of food:The chicken liver, cow liver and duck liver liver of pig, take fish, egg and carrot, sweet potato and garden pea seedling, rape Tai and persimmon Jiao, celery and Wo bamboo shoot leaf etc..
3.Contain the garlic vegetable enriches of food:Garlic, spring onion.
4.Contain the trace element enriches of food:Meat, seafood article, corn and garlic, spring onion and sesame.
5.Raise the food of immunity dint:Rhesus macaque peach, fig, apple and sardine, honey and milk, liver of pig and monkey head germ, sea cucumber, oyster, squid, shark, sea horse, turtle, mountain medicine, tortoise, and mushroom...etc..
Three, the food cook the request of anti-cancer:
1.The meat protein food uses to cook, steam cooking possibly;2.Roast to compare to roast or fry in oil with the Tan fire in the Pei inside the stove safety;3.Microwave oven's roasting is safe;4.Creation grilled meat, deep-fried meat or other rich contain protein food, the attention doesn't burn;5.Need not charcoal Pei roasts rich contain protein food.
Four, prevent°from 10 kinds of methods of cancer:
1.Don't smoke cigarette, the smoker quits smoking.
2.The control drinks alcohol.
3.Control emotion.Learn decompression, protect to entertain optimistic emotion, notice mental state balance.
4.Avoid excessively taking a sunbathe.
5.In the work if get in touch with carcinogen, must be careful, regular operation.
6.Usually eat fresh fruit, vegetable and cellulose content more many foods.
7.The weight wants a control and avoids obese.
8.If the body some part contains lump or black birthmark occurrence variety or issue of blood, should immediately cure.
9.The women want to periodically have whether the temple neck Tu Pian's check, check breast has a lump, the women over 50 years of age periodically carry on the breast X line check.
10.Cough over a long period of time, hoarse throat, move bowels unusually or without cause emaciated, have to cure right away.