Prevent°from the measure of lung cancer

Food measure
(1)give out smoking, this is to prevent°from the most effective method in lung cancer;
(2)drink the violent wine less;
(3)do not eat spoiled by mildew change in character food, the little food pickle food;
(5)take a meal, should chew thoroughly and eat slowly, don't once eat very hot food;
(6)the fat absorb not excessive, absorb a quantity control is absorbing below 30% of total calories, namely eat to take everyday of move the plant fat 50 gs~80 gs;Eat fresh vegetable and fruit more, supply a 10 g every day the vitamin of the fiber and general level;
(7)smoke the smoked food less;
(8)do not misuse medicine, particularly don't misuse a sex hormone medicine and there is the medicine of cell toxicity, prevent°from the medicine cancer-causing danger;
(9)take a meal a fruit, vegetable everyday, thick make corn;
Environment
Notice the pollution in the kitchen, strengthen a kitchen well ventilated;
Mental state
Develop an optimistic and open-minded personality;
Other
Exercise 3 times at least every day, avoid weight excess.