How to reduce the danger of suffering from the mammary glands cancer?

Come to say to the female friend, most have the disease of threat nothing is better than at the mammary glands cancer.Face newspapers and magazines, magazine, television and broadcast an etc. the medical science concerning mammary glands cancer report way, live to seem to be anxious and fearful with the large and female friend in the work always, talk that the cancer color changes.Mammary glands cancer research the expert studies after long term and have already aimed at sex ground put forward the prevention mammary glands cancer of lately raise Cuo, the aim is relieving the mental burden of large and female friend and raise them of healthy level.
Standpoint a:The majority of mammary glands cancers sufferers are all 50 years old above old-age women, the young female need not be agitated for this all day long.The clinical medical science diagnosis expresses that majority of women's ages that are diagnosed to suffer from a mammary glands cancer all at 50 years old or a little bit larger, even if such, probability also only 2% is to 4%.However, sampling suggests, majority of young females all think that the probability that they suffer from a mammary glands cancer is up to 13%, the this elucidation young female is very high to fearing of mammary glands cancer degree, but this really greatly need not.
Standpoint two:Mammary glands cancer and breast disease are different things, not all breast abnormalities will cause cancer, and, mammary glands cancer the category is different, can not be treat different matters in same manner.Malignant tumor cell research expresses that the malignant mammary glands(breast) tumor isn't a lot of, in the time of dinky physical volume can adjust ray to check through a breast disheveled hair now, other majority of"cancer cell" all growth very slow, even if could not diagnose to can't cause for several years death, either, if could discover to can also cure in early days.The mammary glands increases to living, although the breast lump has a cancer-causing possibility,pass Medicine(medicine treatment) or surgery(lump excision) means equally can get a treatment.
Standpoint three:Don't trust too much to some medicine especially new product medicine, know any medicine all have side effect.Since April, last year, the near half has the American women to suffer from a mammary glands cancer potential danger all pretty much trusted to just develop of new medicine Tai Mo Xi Fen(temporary translated), clinical cured to really confirm this kind of medicine of the positive effect in the prevention and the treatment mammary glands cancer.The benefit of Lai Si of cancer research center in the United States nation.The Ford Doctor's initial estimate to this kind of medicine is:If 1000 women over 50 years of age who suffered from a mammary glands cancer potential danger use this medicine for 5 years, will have the purpose that about 520 people can attain a prevention mammary glands cancer, but also in the meantime will have 360 people may suffer from womb cancer and 330 people may suffer from blood disease or stroke.
Standpoint four:Do a breast to adjust a line check annually is win the old-age women's head choose prevention measure.In the past the medical expert suggests medium old-age women every second year or do the breast X line to check once in two years all right already, but some mammary glands cancers study expert's suggestion recently:If you of the age have already led 50 years old and worry oneself will suffer from a mammary glands cancer, so had better have a breast X line check annually, at least is in the following year but not is wait longer time.
Standpoint five:The cancer that want to be careful to treat the whole breast excision surgical operation treatment mammary glands, the breast lump resection is you of the best choice.Relevant expert in the cancer research center in the United States nation thinks that for mammary glands cancer sufferer, go a breast lump, the resection adds to put to treat to want to surpass whole breast resection in the aspects of curing a mammary glands cancer, because the whole breast cut off not the ability completely refuse the cancer of in addition to body, even the most advanced surgical operation be also not likely to exterminate cancer, besides whole breast the excision not only only is a stroke of physiology, but also is a mentally heavy burden to the large female.
Standpoint six:The gene isn't a statement of verdict.We all know that the gene is in the function on the heredity, but this whether can make sure if you of the mother suffered from a mammary glands cancer, you will definitely also suffer from?Probably ability, but probably not ability.The research expresses that whether will suffer from mammary glands cancer's being decided by the day after tomorrow turning into of the mammary glands cancer gene inside the human body, therefore, even if is that you take mammary glands cancer gene with the mother, also uncertain will suffer from a mammary glands cancer, besides, the mammary glands cancer gene is a kind of easy sensitive faculty gene, its turn into isn't necessarily a cancer as a result.Believing you can't because oneself takes a mammary glands cancer gene and afraid easily suffer from a mammary glands cancer but immediately cut off breast, and think to only have so would insurance.
The dismay and misgiving that relieved mentally, you might as well try and see these the preventions methods attained very easily belows from now on.
1.Develop to toughen well habit.The research expresses that be placed in menopause, the front and back female usually trains for physical fitness the opportunity that can make to suffer from a mammary glands cancer to lower 60%, time toughenning is no less than for 4 hours every week, the form toughenning has a stroll, weight lifting or do some others by hand and arm of manual labor.
2.Notice own body to keep variety.Toughen can ease to suffer from a mammary glands cancer probability of another reason is the weight that it can ease you.A research of Harvard University expresses that if the female increases 20-25 kilograms in the 18 years old later weight, after getting into menopause, only increase the female of a few kilogramses to compare with those weights, suffering from the opportunity of mammary glands cancer will increase 100%.Therefore, the female is from the young beginning should control a weight.
3.As far as possible don't drink alcohol.North card Luo Epidemiology and dietetics of wood that university expert Lai promise Er.The section American Er professor discovers through a research, the female alcohol is a latent danger towards suffering from a mammary glands cancer.The female usually drinks one cup white spirit every day, suffering from the opportunity of mammary glands cancer will increase 11% and drink two cups every day and increase 24%, drink more than two cups every day and increase 40%.Therefore, expert suggests that you are as far as possible little to drink alcohol or doesn't drink alcohol, if can not give out alcohol, that should drink a quantity control on a Wednesday cup in.
4.Much take a sunbathe.The latest research discovers that vitamin C and β -carotene can not prevent°from a mammary glands cancer, but vitamin D can.The moxa Si of north cancer research center in California Er.Doctor John explained why the American south female suffers from the number of mammary glands cancer than female little reason in the north, this because the southern sunlight is ample, the person's skin absorption sunlight future reunion produces a great deal of function that vitamin D there is anti-cancer.He also suggests that take a sunbathe for 10-15 minutes and then can make our body acquired enough vitamin D every day.
5.Add vitamin D in good time.If you worried to take a sunbathe to could not have the function that should have, you mighted as well aim at sex ground to add vitamin D.The research discovers that female if absorb the vitamin D(equal to two cup vitamin D enhance milk) of 200 international units(IU) every day, suffering from the probability of mammary glands cancer will reduce 30%.Therefore, expert suggests, 50 years old or young little bit of female at least add 200 vitamin D of international units every day, the female over 50 years of age wants to add 400-600 international units every day.